“I heard a woman share at the club that, ” When my life doesn’t feel right and I don’t feel close to God, I can ground myself, and become centered and balanced simply by breathing into my feet.”
Feelings come and go like clouds ina windy sky. Conscious breathing is my anchor.
— Thich Nhat Hanh
We become much more efficient. We do not tire so easily, for we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves. It works—it really does.
— Page 88 Alcoholics Anonymous
